Meditation for Beginners

Are you interested in trying meditation to reduce stress or calm your mind?  Come try a guided mindfulness meditation session.  The process focuses on non-judgmental awareness of our thoughts and actions to achieve relaxation and calm.  There will also be time for questions. Please bring a yoga mat, or towel, as […]

Internet Security and Shopping Online

Join us on Monday, January 8th at 10:30 AM for a computer class that will focus on some of the steps that can be taken to be safer online. Attendees will do some basic searching and learn what makes up a good website.  Tips for optimizing security settings in multiple browsers will […]

Relieve Some Stress with Chair Yoga

Open to all levels of practice and abilities, this gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Although much of the class will be done seated in a chair, the option to practice standing poses to […]

Create Your Own Holiday Tablescape

Marianne Axon-Cyran from Homemade by Marianne will demonstrate how to create a Holiday Candy Themed tablescape.  Attendees will be making cupcake ornaments that can be used as tree ornaments or home decor.  Marianne will demonstrate some easy and inexpensive ideas for last minute homemade edible gifts.  (Every attendee also gets a […]