Meditation for Beginners

Are you interested in trying meditation to reduce stress or calm your mind?  Come try a guided mindfulness meditation session.  The process focuses on non-judgmental awareness of our thoughts and actions to achieve relaxation and calm.  There will also be time for questions.

Please bring a yoga mat, or towel, as participates will be sitting on the floor.

This session is being held on Wednesday,  January 10th at 7 PM at the FRANKLIN PARK BRANCH. Click here to register.


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