Are you interested in trying meditation to reduce stress or calm your mind? Come try a guided mindfulness meditation session. The process focuses on non-judgmental awareness of our thoughts and actions to achieve relaxation and calm. There will also be time for questions.
Are you interested in trying meditation to reduce stress or calm your mind? Come try a guided mindfulness meditation session. The process focuses on non-judgmental awareness of our thoughts and actions to achieve relaxation and calm. There will also be time for questions.Please bring a yoga mat, or towel, as participates will be sitting on the floor.
This session is being held on Wednesday, January 10th at 7 PM at the FRANKLIN PARK BRANCH. Click here to register.
