Monthly Archives: November 2017

15 posts

Chair Yoga

Open to all levels of practice and abilities, this gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Although much of the class will be done seated in a chair, the option to practice standing poses to […]

Movie Matinee- Forrest Gump

Join us this Friday, November 3rd at 2:00 PM for a showing of Forrest Gump. JFK, LBJ, Vietnam, Watergate, and other history unfold through the perspective of an Alabama man with an IQ of 75. Starring Tom Hanks.  Won 6 Oscars.  Rated PG-13.  2 hours 22 minutes. Click here to […]