Get inspired to build a better world with this week’s staff pick Every Body Yoga by Jessamyn Stanley. With detailed, easy to follow instructions for 50 poses you can practice at home, this guide is perfect for new yogis or anyone looking to improve their skills. An approachable, refreshing look at the theory and practice of yoga for all body types. If you’ve ever been hesitant to try yoga, our staff member highly recommends this book for motivation to try something new!
” …it’s a book that changes the paradigm, showing us that yoga isn’t about how one looks, but how one feels, with yoga sequences like “I Want to Energize My Spirit,” “I Need to Release Fear,” “I Want to Love Myself.”
Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.” —Amazon